Homepage

Try Pilates

8 Pilates Instructors
6/8 People per class
All levels
  • Beginners
  • Improvers
  • Intermediate
  • Advanced
Ante/Post Natal Pilates

Other classes

separator

Latest News

Did you know that boxing training can help people with Parkinson’s?

A study by Combs et al in 2011, published in the Physical Therapy Journal discovered really interesting results. They reported that “The boxing training program was feasible and safe for these patients with Parkinson’s disease. The patients in this case series showed short-term and long-term improvements in balance, gait, activities of daily living, and quality […]

Posted in Uncategorized | Comments Off

A golf-specific warm up improves performance and reduces injury

We were delighted to be asked to present to the members of Milltown Golf Club on Thursday evening. Our specialised sports physio Frank spoke about the importance of a golf-specific warm up on reducing injury risk and improving performance. There are so many resources out there on improving golf performance and reducing injury, it is very […]

Posted in Sports Injuries, Staff | Comments Off