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Antenatal digital perineal massage reduces the likelihood of perineal trauma (mainly episiotomies) and the reporting of ongoing perineal pain. Women should be made aware of the likely benefit of perineal massage and provided with information on ho
A great infographic by Believe Perform bringing us back to basics on why children play sport, and why they quit.According to Safe Food Ireland,  one in four Irish kids are obese and obese children are likely to become obese adults it is vital th