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25 YEARS OF SERVICE

And we look forward to many more

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It is a privilege to be involved in this community
and little did we know 25 years ago what we were starting

Thank you!

Try Pilates

8 Pilates Instructors
6/8 People per class
All levels
  • Beginners
  • Improvers
  • Intermediate
  • Advanced
Ante/Post Natal Pilates

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Latest News

Congratulations to Noreen on representing Ireland

Alongside Irish Women’s hockey’s amazing few weeks, we were delighted to see our own physiotherapist Noreen Dockery represent Ireland in the Master’s hockey World Cup in Spain. Noreen received her 50th cap for Ireland during the tournament and also was the captain. Congratulations Noreen, some going!!

Posted in Physical Activity, Sports Injuries, Staff, Team | Comments Off

“Sleep is the most potent performance-enhancing activity that we know of”

A really nice infographic here from Sleep For Success Westport on the many benefits of getting a proper night’s sleep!

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