Category Archives: Sports Injuries

A golf-specific warm up improves performance and reduces injury

We were delighted to be asked to present to the members of Milltown Golf Club on Thursday evening. Our specialised sports physio Frank spoke about the importance of a golf-specific warm up on reducing injury risk and improving performance.

There are so many resources out there on improving golf performance and reducing injury, it is very difficult for patients to know what to trust. Have a look at the Titleist Performance Institute who have a great website on golf science.

 

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http://www.mytpi.com/articles/fitness/the_science_behind_a_golf_warm_up

See some nice simple golf-specific exercises here https://www.youtube.com/watch?v=H4uqj0AwFzk

 

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Our Winter Olympian and physiotherapist in the news

With the Winter Olympics ongoing in South Korea, it was great to see our own Winter Olympian, and Milltown physiotherapist in a lovely article on The42.ie.

Kirsty McGarry represented Ireland in not one but two Winter Olympics in Turin, Italy and Vancouver Canada.

All Kirsty’s patients in Milltown will be familiar with her passion for the job and wishing to help her patients. Kirsty sums it up nicely here,

“Even when I was working, I wanted to be the best physio. I wanted to keep learning, I wanted to do courses. I find I’m quite empathetic as well, so I really want to do the best for each patient and person. Even when I was in college and doing exams, [my competitiveness] definitely came into everyday life.”

 

http://www.the42.ie/kirsty-mcgarry-interview-3849940-Feb2018/

Dublin Marathon – Congrats Gráinne

Congratulations to our chartered physiotherapist Gráinne Wall who completed the Dublin Marathon on Sunday. Despite hitting the wall on mile 22, she finished in a great time. With her first marathon now under her belt she says she can’t wait to sign up again for next year. Registration for the 2018 Dublin marathon opens up tomorrow!

Well done Grainne!

Grainne

 

New pre run

Milltown Physiotherapy finish top 10 in Twilight Challenge 5km

The Spirit Motor Group Twilight Team Challenge took place in Sandyford yesterday evening for the 4th year running. This team event has become a focal point of the year in the workplaces of south Dublin. Over 600 runners, joggers and walkers signed for this late evening race under street lights. The night race under street lights certainly added to a great atmosphere. This race was hosted by DSD AC who provided runners with a great night of entertainment and fun running. The title sponsors Spirit Motor Group provided a fabulous HQ where participants were very well looked after with catering and refreshments.

 

Before Run

Helen, Eimear, Frank and Tara represented Milltown Physiotherapy and managed to survive the thundering wind and a few steep hills to come out in 10th place out of nearly 40 teams. It was a great event, and extremely enjoyable.

 

Last min prep

If you are looking to get involved in running, or are just starting out we would recommend speaking to a physiotherapist – the movement specialist to help you avoid common running injuries.

A great timed event held in parks across the country for free is the 5km parkrun. You can find further details on www.parkrun.ie on how to register. The event caters for walkers, joggers and runners. Get out there!

Noreen

Well done to Noreen and Irish hockey team

Congratulations to our physiotherapist Noreen Dockery and the Irish masters hockey team on their victory in the Home Nations tournament last weekend. Noreen was vice-captain, and helped lead the Irish team to three wins from three, beating Wales, Scotland and England.

Noreen will now travel to Amsterdam in August representing Ireland in the European Championships.

Well done Noreen and the team, we’re very proud of her achievements and wish her all the best in the Europeans.

Noreen Ireland

Groin Pain in Sport – surgery or physiotherapy?

 

A recent study by Enda King and Dr. Éanna Falvey the next head of the British and Irish Lions medical team, and published in the British Journal of Sports Medicine (BJSM) compared the research on physiotherapy versus surgery on return to play for Athletic groin pain.
Athletic groin pain has been shown to be quite prevalent among players involved in gaelic football.
They divided the groin injury up into pubic related, adductor related and abdominal related groin pain.
The review suggested better results and quicker return to play with physiotherapy rehabilitation over surgery for pubic-related groin pain.
They also found no difference between surgery and physiotherapy rehabilitation for the adductor and abdominal groups.
You can see why the groin comes under some strain with all the side stepping seen in Gaelic football, rugby, hurling and soccer. With Colm Cooper today retiring from Gaelic football I thought I would share some of the side steps, points and goals throughout his career.