Category Archives: Staff

The Stress of Should – Michael Comyn at Milltown Physiotherapy

Milltown SOS

We were delighted to host an in-service on “The Stress of Should” by Michael Comyn. It was a very enjoyable Friday evening speaking about resilience and giving the staff here lots of tips that hopefully we can pass on to patients in the coming months.

Michael advises to become more resilient we are required to work on sleep, exercise, nutrition, reality checking and meditiation.

A really nice website that we were recommended to look at for further information was www.sixdayreset.com

 

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Milltown Physiotherapy goes to the 1st UK Pelvic Floor Summit

Telford in Birmingham was the venue for the UKCS and Pelvic Floor Society first Pelvic Floor Summit. Presentations included sexual function, urogynae, urology and colorectal they were varied and most informative. We headed over for the conference as the African heatwave hit Birmingham.

Group Pic

In the photo from left to right Sarah Mullins, Helen MacDevitt, Grainne Wall, Sharon McNally and Maeve Whelan. Eimear Murphy not in the photo was also at the conference.

Probably the most topical and frequently appearing at the conference was the question of mesh which appears in the media so often at the moment. There was reassuring information on the safety through the data on mid-urethral sling (MUS) procedures for stress incontinence where other mesh procedures for pelvic organ prolapse are falling in number. It varies from country to country whether mesh for prolapse is allowed and it is still allowed in England and Ireland but not in Scotland. Gynaecologist and Urologists now fear that a surgery for stress incontinence which should be beneficial where conservative treatment has failed will be banned because of lack of knowledge and fear rather than on data that is collected by the profession and on the recommended guidance. The profession is now watching what happens at a political level to see what is going to happen going forward.
In the meantime, physiotherapy gains more recognition for its role in chronic pelvic pain and theories for chronic pain continue to be researched.
Sexual health is promoted and never better than by physiotherapist and comedienne Elaine Miller who through Twitter has get up #pelvicroar to promote better awareness of pelvic floor problems as a barrier to optimal sexual health.
For more information on mesh see https://www.rcog.org.uk/en/news/rcog-response-to-nice-guidance-on-transvaginal-mesh-repair-for-prolapse/

A golf-specific warm up improves performance and reduces injury

We were delighted to be asked to present to the members of Milltown Golf Club on Thursday evening. Our specialised sports physio Frank spoke about the importance of a golf-specific warm up on reducing injury risk and improving performance.

There are so many resources out there on improving golf performance and reducing injury, it is very difficult for patients to know what to trust. Have a look at the Titleist Performance Institute who have a great website on golf science.

 

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http://www.mytpi.com/articles/fitness/the_science_behind_a_golf_warm_up

See some nice simple golf-specific exercises here https://www.youtube.com/watch?v=H4uqj0AwFzk

 

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Our Winter Olympian and physiotherapist in the news

With the Winter Olympics ongoing in South Korea, it was great to see our own Winter Olympian, and Milltown physiotherapist in a lovely article on The42.ie.

Kirsty McGarry represented Ireland in not one but two Winter Olympics in Turin, Italy and Vancouver Canada.

All Kirsty’s patients in Milltown will be familiar with her passion for the job and wishing to help her patients. Kirsty sums it up nicely here,

“Even when I was working, I wanted to be the best physio. I wanted to keep learning, I wanted to do courses. I find I’m quite empathetic as well, so I really want to do the best for each patient and person. Even when I was in college and doing exams, [my competitiveness] definitely came into everyday life.”

 

http://www.the42.ie/kirsty-mcgarry-interview-3849940-Feb2018/

Emily Power Smith starts her clinic in Milltown Physiotherapy

Milltown Physiotherapy is delighted to announce that the renowned sexologist Emily Power Smith has started clinic at Milltown Physiotherapy. Emily Power Smith is the only clinical sexologist in Ireland and as such has a unique skill-set and knowledge base. Emily runs a busy private practice in Dun Laoghaire as well as attending clinic in Milltown Physiotherapy.

Emily has a Masters Degree in Sexology and a Post Graduate Diploma in Art Psychotherapy, with years of experience as a facilitator, educator and trainer. She teaches at third and post graduate levels, trains, writes, runs seminars and is a regular contributor to Irish National Press, radio and TV. Emily’s mission is to normalise sexuality and to create informed, mature and non-judgmental dialogue around all aspects of sexuality (a sex positive approach). She is consultant and advisor for clients attending Milltown Physiotherapy who may wish to follow up with more intensive therapy.

 

Listen to Emily Power Smith and Maeve Whelan in interview with Irish Times Women’s Podcast.

 

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Dublin Marathon – Congrats Gráinne

Congratulations to our chartered physiotherapist Gráinne Wall who completed the Dublin Marathon on Sunday. Despite hitting the wall on mile 22, she finished in a great time. With her first marathon now under her belt she says she can’t wait to sign up again for next year. Registration for the 2018 Dublin marathon opens up tomorrow!

Well done Grainne!

Grainne

 

New pre run

Milltown Physiotherapy finish top 10 in Twilight Challenge 5km

The Spirit Motor Group Twilight Team Challenge took place in Sandyford yesterday evening for the 4th year running. This team event has become a focal point of the year in the workplaces of south Dublin. Over 600 runners, joggers and walkers signed for this late evening race under street lights. The night race under street lights certainly added to a great atmosphere. This race was hosted by DSD AC who provided runners with a great night of entertainment and fun running. The title sponsors Spirit Motor Group provided a fabulous HQ where participants were very well looked after with catering and refreshments.

 

Before Run

Helen, Eimear, Frank and Tara represented Milltown Physiotherapy and managed to survive the thundering wind and a few steep hills to come out in 10th place out of nearly 40 teams. It was a great event, and extremely enjoyable.

 

Last min prep

If you are looking to get involved in running, or are just starting out we would recommend speaking to a physiotherapist – the movement specialist to help you avoid common running injuries.

A great timed event held in parks across the country for free is the 5km parkrun. You can find further details on www.parkrun.ie on how to register. The event caters for walkers, joggers and runners. Get out there!

post-natal-pilates

Should you exercise while pregnant?

Women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercises before, during, and after pregnancy. Regular physical activity helps with weight management, reduces the risk of gestational diabetes in obese women, and enhances psychological well-being.  An exercise program that leads to an eventual goal of moderate-intensity exercise for at least 20–30 minutes per day on most or all days of the week should be developed and adjusted as medically indicated.

Here at Milltown Physiotherapy we offer ante and post natal Pilates classes for women from 16 weeks pregnant and from 6-8 weeks post natal. Women can enjoy Pilates in comfort and safety, knowing they are exercising correctly under the care of a Chartered Physiotherapist with experience in Women’s Health. Click here for further information on our classes

 

 

  • Swimming, walking, modified Yoga, stationary bike and low impact aerobics are all safe exercises in pregnancy. Some Yoga positions should be avoided later in pregnancy. Avoid Hot Yoga.
  • If you were lifting weights before you got pregnant, keep going as long as you go easy. Avoid heavy weights or routines where you have to lie flat on your back.
  • High intensity sports: If you regularly run or play tennis, you don’t need to stop. As you get closer to your due date, run on flat, groomed surfaces to reduce impact and avoid falls.
  • Risky Sports are the contact sports such as basketball, hockey, and soccer and activities that increase your risk of falling, such as off road cycling, roller-skating, downhill skiing, and horseback riding.

 

In consultation with your doctor running, jogging, racquet sports and strength training may be safe for pregnant women who participated in these activities regularly before pregnancy (ACOG 2015).

 

Engage your core i.e. your abdominals pelvic floor with impact or you might leak, get pelvic girdle pain or low back pain. If you are not sure how to do this find a Chartered Physiotherapist in your area.

 

When to slow down: As long as you can talk comfortably and aren’t short of breath while exercising, you’re moving at a good pace. Don’t exert yourself to the point of heavy sweating. Drink plenty of fluids. If you have any of the following symptoms, stop exercising and call your doctor right away:

  • Contractions
  • Chest pain
  • Dizziness
  • Calf pain or swelling
  • Less movement by the baby
  • Headache
  • Muscle weakness
  • Fluid leaking from the vagina
  • Vaginal bleeding

 

The American College of Obstetricians and Gynecologists, Womens’s Health Care Physicians Number 650 • December 2015