We provide individual assessments by physiotherapists before you start classes to ensure correct technique and highlight areas to focus on.
At Milltown Physiotherapy we have classes to suit everyone with emphasis on small classes. All classes are given by Chartered Physiotherapists who can give attention to adapting to the individuals needs as necessary.
Pilates Beginners is for those with little or no Pilates experience, with a history of spinal or postural problems and needing supervision following a course of treatment
Pilates Improvers and Advanced is for those who have done a number of Pilates courses, are experienced and are keen to continue learning and become stronger according to the principles of Pilates. These classes can be challenging
Ante and post natal Pilates classes are for women from 16 weeks pregnant and from 6-8 weeks post natal. Women can enjoy Pilates in comfort and safety, knowing they are exercing correctly under the care of a Chartered Physiotherapist with experience in Women’s Health
Functional Fitness classes are for men and women of all levels of fitness needing to improve function where strength, balance and endurance have been lost. Classes are tailored to suit the needs of the client as the class is carried out in stations. This is a 45 minute class
The Flexibility class is a 45 minute class suitable for those who have lost spinal or limb flexibility over time that may be impairing mobility. Measurements are taken before classes start and again after six classes and restrictions identified are addressed within the classes.
Yoga is a form of physical exercise that will have positive effects calming the body and mind, as well as alleviating stress and leaving you more relaxed and energised.
Please contact the clinic reception for further information and class availability.