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Meniscal tears – Evidence and treatment

A great and helpful infographic produced by a Danish research group who looked at the evidence behind how meniscal tears are treated. Published in the British Journal of Sports Medicine this month. Have a read of the article here – https://bjsm.bmj.com/content/53/5/315.info

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Preventing groin problems in athletes – some great evidence

An exercise programme using the Copenhagen Adduction exercise increases hip adduction strength, a key risk factor for groin injuries. First published in June of 2018 in the British Journal of Sports Medicine, the researchers found that with their hip adduction exercise that they could reduce risk factors for groin problems in footballers. The risk of […]

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