A golf-specific warm up improves performance and reduces injury

April 21, 2018 6:05 pm Published by
We were delighted to be asked to present to the members of Milltown Golf Club on Thursday evening. Our specialised sports physio Frank spoke about the importance of a golf-specific warm up on reducing injury risk and improving performance.There are so many resources out there on¬†improving golf performance and reducing injury, it is very difficult for patients to know what to trust. Have a look at the Titleist Performance Institute who¬†have a great website on golf science. 2248p_article_email_dynamic-warmup-(1)http://www.mytpi.com/articles/fitness/the_science_behind_a_golf_warm_upSee some nice simple golf-specific exercises here https://www.youtube.com/watch?v=H4uqj0AwFzk 

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This post was written by Maeve Whelan

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