We were delighted to be asked to present to the members of Milltown Golf Club on Thursday evening. Our specialised sports physio Frank spoke about the importance of a golf-specific warm up on reducing injury risk and improving performance.
There are so many resources out there on improving golf performance and reducing injury, it is very difficult for patients to know what to trust. Have a look at the Titleist Performance Institute who have a great website on golf science.
http://www.mytpi.com/articles/fitness/the_science_behind_a_golf_warm_up
See some nice simple golf-specific exercises here https://www.youtube.com/watch?v=H4uqj0AwFzk