Ankle Sprain

August 1, 2018 8:01 pm Published by
Did you know that 1 in 3 ankle sprains are actually re-sprains.¬†Within the first year your risk of re-spraining your ankle is twice as high!A physiotherapist can help with balance exercises which have been shown to reduce the risk of re-spraining your ankle by as much as 40%.A lovely infographic here by¬†Kasper Janssen published in the British Journal of Sports Medicine. BJSM Ankle

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This post was written by Maeve Whelan

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