Ankle Sprain

Did you know that 1 in 3 ankle sprains are actually re-sprains. Within the first year your risk of re-spraining your ankle is twice as high!

A physiotherapist can help with balance exercises which have been shown to reduce the risk of re-spraining your ankle by as much as 40%.

A lovely infographic here by Kasper Janssen published in the British Journal of Sports Medicine.

 

BJSM Ankle