Perineal Massage & Pelvic Floor Preparation
April 25, 2017 10:24 amAntenatal digital perineal massage reduces the likelihood of perineal trauma (mainly episiotomies) and the reporting of ongoing perineal pain. Women... View Article
Categories for Pilates
Milltown Physio at International Pilates Conference
November 24, 2016 11:00 amOur chartered physiotherapist and leader of our ante/post natal Pilates classes, Stephanie Crossland attended the prestigious APPI Pilates Conference in... View Article
Call us now for Ante & Postnatal Pilates Classes
October 12, 2016 8:26 pmPictured here is our physiotherapist Elaine with a few of the younger members of her popular Postnatal pilates class! Elaine... View Article
Welcome to the clinic – Tara
August 29, 2016 9:32 amWe are delighted to welcome Tara Murtagh to the clinic due to increasing demand. Tara has a wealth of experience,... View Article
Welcome to the clinic – Helen and Louise
February 23, 2016 6:27 pmMilltown is delighted to announce due to increased patient demand two new physiotherapists for the clinic. Dr. Helen French joins... View Article
Back To Work Workshop – Helping New Mums Figure Stuff Out
May 22, 2015 7:24 pmAre you going back to work soon or have recently gone back to work after your maternity leave? Some... View Article
Pilates at Milltown Physiotherapy
March 6, 2015 5:40 pmA nice informative account on pilates by our chartered physiotherapist and pilates instructor Gráinne Wall. “Physical fitness is the first... View Article
Exercising as you age – reap what you sow
January 13, 2015 12:43 pmA great graphic from a study by Wroblewski et al, published in The Physician and Sportsmedicine in 2011 shows us... View Article
The Importance of Flexibility in Golf
January 6, 2015 9:31 pmDid you know that a PGA golf professional has 50-100% more upper body flexibility than the average person? With... View Article
