Ever wonder why you feel worse sometimes two days after starting a new exercise regime or after doing intense exercise?
A great infographic from Science for Sport explaining Delayed Onset Muscle Soreness (DOMS)
We are delighted to welcome chartered physiotherapist Robert John Doyle to the practice. Robert Doyle qualified as a physiotherapist in 2009 from Trinity College Dublin with an honours degree in physiotherapy. He then completed a Masters in Sports and Exercise Medicine in 2014 from Trinity College Dublin and then completed a Diploma in Football Medicine through FIFA in 2017. Robert’s specialty is dealing with musculoskeletal disorders and sports injuries, which he uses a combination of manual therapy treatment and exercise therapy.
If you would like to arrange an appointment with Robert please call us today!
Early versus delayed rehabilitation after acute muscle injury. A lovely infographic designed by @YLMSportScience
Starting rehabilitation 2 days after injury rather than waiting for 9 days shortened the return to sport by 3 weeks!
An excellent infographic here by @SportsMedNI on who is likely to redislocate their shoulder.
A New Zealand study has found that age, dominant side and kinesiophobia are a few of the factors that can be used to predict a recurrent dislocation.
An exercise programme using the Copenhagen Adduction exercise increases hip adduction strength, a key risk factor for groin injuries. First published in June of 2018 in the British Journal of Sports Medicine, the researchers found that with their hip adduction exercise that they could reduce risk factors for groin problems in footballers.
The risk of reporting groin problems was 41% lower in the group who did this exercise.
Have a look at the exercise here, it’s a lot tougher than it looks!
The article can be accessed here for free https://bjsm.bmj.com/content/53/3/150
A treadmill has been doing the rounds at various major World Marathon Races following Kipchoge’s World Record time of 2:01:39. A nice test to see how long you could run at his speed (13 mph/21 kmph) before falling off the treadmill.
Watch the video here courtesy of Runners World.
To put his record into context he ran roughly the equivalent of eight 14-minute Park-runs back to back!
Congratulations to our great physio Eimear Murphy who completed the Dublin marathon last weekend.
A brilliant run and fantastic time.
I believe Gráinne and Mary will be starting their training soon and are keen to join you next year for Dublin Marathon 2019.