Exercising as you age – reap what you sow

January 13, 2015 12:43 pm Published by
sedentary-vs-triathlete-muscles A great graphic from a study by¬†Wroblewski et al, published in The Physician and Sportsmedicine in 2011 shows us the importance of continuing to exercise as we get older. The study found that by maintaining our muscle mass we can reduce risks of falling, keep our independence and significantly decrease functional decline

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This post was written by Maeve Whelan

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