The Great Dublin Bike Ride takes place on September 13th and caters for all abilities from the novice to the elite.
With under 4 weeks to go and in the midst of training some niggles and injuries can crop up. A simple tip is to have a look at your bike, and make sure it is set up correctly.
This great video by Global Cycling Network explains how you can make a small changes that can have a great effect on reducing injury risk.
For example, if the saddle is too high it can put excess strain on your knees. If the saddle is too low, your lower back or calf will bear the brunt of this pressure.
As always if you are worrying about an injury get it checked out. Call us for an appointment on 01-2960603.