The Spirit Motor Group Twilight Team Challenge took place in Sandyford yesterday evening for the 4th year running. This team event has become a focal point of the year in the workplaces of south Dublin. Over 600 runners, joggers and walkers signed for this late evening race under street lights. The night race under street lights certainly added to a great atmosphere. This race was hosted by DSD AC who provided runners with a great night of entertainment and fun running. The title sponsors Spirit Motor Group provided a fabulous HQ where participants were very well looked after with catering and refreshments.
Helen, Eimear, Frank and Tara represented Milltown Physiotherapy and managed to survive the thundering wind and a few steep hills to come out in 10th place out of nearly 40 teams. It was a great event, and extremely enjoyable.
If you are looking to get involved in running, or are just starting out we would recommend speaking to a physiotherapist – the movement specialist to help you avoid common running injuries.
A great timed event held in parks across the country for free is the 5km parkrun. You can find further details on www.parkrun.ie on how to register. The event caters for walkers, joggers and runners. Get out there!