A lot of our patients are currently training for the Wicklow 100/200, Tour de Conomara, Ring of Kerry and even a Malin head to Mizen head cycle. Hopefully this will be of interest and help make it a little easier on you!
A great informative piece from Cycling Weekly on improving cycling efficiency and reducing injury risk.
Research has shown that strength training – particularly in middle aged or masters cyclists – has a significant reduction in injury risk and improvement in cycling efficiency.