Return to Running Guide for Women post-pregnancy

Great work from Gráinne Donnelly, Emma Brockwell and Tom Goom have helped develop this brilliant guide for returning to running post-pregnancy.We were delighted to be asked from some feedback in its development and would thoroughly recommend the guidance for a variety of health professionals including GPs, musculoskeletal and pelvic health physiotherapists.It covers such things asReturn to running strategiesKey considerations such as breastfeeding, sleep and psychosocial factorsSigns and symptoms of pelvic floor and/or abdominal wall dysfunctionRisk factors and contra-indications to return to running And much moreHave a look here https://www.running-physio.com/postnatal-guide/