Great work from Gráinne Donnelly, Emma Brockwell and Tom Goom have helped develop this brilliant guide for returning to running post-pregnancy.
We were delighted to be asked from some feedback in its development and would thoroughly recommend the guidance for a variety of health professionals including GPs, musculoskeletal and pelvic health physiotherapists.
It covers such things as
Return to running strategies
Key considerations such as breastfeeding, sleep and psychosocial factors
Signs and symptoms of pelvic floor and/or abdominal wall dysfunction
Risk factors and contra-indications to return to running
And much more
Have a look here https://www.running-physio.com/postnatal-guide/