Did you know that a PGA golf professional has 50-100% more upper body flexibility than the average person?
With the last box of Roses now having been devoured and one last Turkey sandwich finished off we are all feeling a bit sluggish. But our lack of flexibility can really impact our swing, reduce force and can increase the risk of injury.
During the off season, working on our mobility and core strength through pilates and flexibility exercises can help improve our swing and add yards to our drive.
Check out a large video library of golf exercises from the Titleist Performance Institute that we can do at home or read Roger Frederick’s great piece here – Flexibility and Your Golf Swing