A really nice infographic from @infophysiopt on twitter that shows what exercise is good for knee osteoarthritis. From Tai Chi and yoga to strength training, find something you enjoy and can stick to for positive results.
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A really nice infographic from @infophysiopt on twitter that shows what exercise is good for knee osteoarthritis. From Tai Chi and yoga to strength training, find something you enjoy and can stick to for positive results.
